Accept day-to-day changes!

Accept day-to-day changes!
You may not have chosen the change that is happening to you but do get to choose your beliefs around it-you can rewire your mind to think more optimistically if you focus on change in positive way-Bonvoisn says-An optimistic attitude is the first tool you need to tackle change!
Change bring good-bad things into our life. A lot happens on a daily basis. Life throws us on a curveballs and takes us through happy- sad momens .Focus on the good-happy changes and strongly believe you are strong and capable of getting through anything. We have muscles within us that help us overcome change and the stronger they are the easier it becomes to overcome change. Depression and defeat portrays weak muscle. All you need is to strengthen them by focusing on happy moments, thinking positive and training on positive attitude, whether you have survived an earth quake-like disaster there is some moment of truth you can call up to remind yourself how much you can handle.
Life is like a long river and we are all in a boat floating downstream says Bonvoisn –we can cling to a rock and refuse to keep going or furiously row upstream trying to get back to some place we can never reach or we can let go of oars and realize that we are being carried toward everything we want. Refusing to accept change does not make it go away. Fighting the current does not help your life get back on track. The More quickly you choose to accept change the less the pain and hardship will be
In time of change you tend to think you are alone. Your mind feeds you with things like-no one else have ever gone through this. Questions like why me? Follows throwing you into a self pity fall. Defeat and depression follows suit. Your once bright life become history, some quotes like `she went berserk after loosing her husband’ `he could not bear the pain of loosing all his properties –he hanged himself` are so common in our society. Create an environment that supports change, assemble your change support team, and think about the most positive encouraging people you know if possible people who have gone through the same change that you are in.make a choice to spend time with them; share your change with them and learn from them –chances are you will be eager to help others.
Next time you are attacked by this self-pity pang –all about me mentality perform an act of kindness for someone .when you reach out you feel connected to the society which in turn speeds your own soul.